Bodybuilding Made Simple Addendum

The following issues stem from various questions and comments directed towards me, which I have not had time to integrate into my compendium. Weightlifting stunts growth? Weightlifting has proven to be safe for people of all ages and will not stunt your growth– I started when I was 13ish. The one caveat is that you have to follow perfect form. If, for example, you are bent over in half and learning forward while squatting (very poor form), there is…

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