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Welcome to Fitness

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What We Do

We are possionate about our clients results.

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Bodybuilding Made Simple Addendum

The following issues stem from various questions and comments directed towards me, which I have not had time to integrate into my compendium. Weightlifting stunts growth? Weightlifting has proven to be safe for people of all ages and will not stunt your growth– I started when I was 13ish. The one caveat is that you have to follow perfect form. If, for example, you are bent over in half and learning forward while squatting (very poor form), there is…

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Exercise (Skip LaCour)

Exercise  1) My physique development would be amazing. I would have a v-taper like no other. My arms would be massive and deeply cut. My chest chiseled, large, and flat. Each ab muscle completely visible so that I can grab onto each individual one if I want. My sex-lines would be amazing. My back huge and looking like mountains. My legs huge with veins running through them and the muscles visibly separated. Striations in my lower back and throughout…

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